Download e-book for kindle: A Supplement a Day Keeps The Doctor Away: The Science of Why by Peter Dingle

By Peter Dingle


In the start there have been fit, entire meals and fit existence; humans took accountability for

their personal healthiness. Now many of the international is loss of life from food-related affliction. part the area is dying

from no longer adequate foodstuff and the opposite part from an excessive amount of nutrient-depleted, calorie-dense foodstuff. Times

have replaced and so has the best way we have to examine meals, meals and our future health. continual illnesses

such as diabetes, heart problems and melanoma at the moment are the most important killers in developed

countries. the present clinical version that makes a speciality of treating, instead of combating, disorder is simply

not operating. As contributors we have to take accountability for making improvements to our health.

For years, a so-called debate has raged over the relative value of supplements as a

means of preserving reliable overall healthiness and safeguarding opposed to sickness. the talk has, regrettably, not

relied on solid technology yet fairly has been fuelled by way of a truly small variety of quasi-scientific studies

that were fraught with controversy. Even the “unbiased” examine findings have frequently been

misrepresented by way of the clinical and by way of well known media in makes an attempt to create the next

controversy. Such an way over incorrect information has ended in a strongly divided public and professional

opinion at the position of supplementations in our diet.

Most humans might be taking vitamins simply because consuming a balanced vitamin the entire time and

absorbing the mandatory meals the entire time are virtually very unlikely for individuals during the world.

The argument for supplementation is definitely summed up into numerous major components, which I disguise in

depth all through this booklet. the 1st is that it's now not attainable to get the entire food that should

be in our nutrition. via smooth cropping, starting to be and harvesting options, delivery, garage and

marketing, let alone processing and cooking, it really is attainable to lose a hundred% of the nutrient price of

the nutrients and, as a substitute, upload pollution. which means whether it is no longer within the foodstuff we devour, we need to get it

from supplementation. the fashionable day processed “white meals” equivalent to sugar, bread, white rice and

processed breakfast meals are choked with empty energy and, frequently, additional sugar and are low in nutritional

value. regrettably those meals now make up a wide component of many people’s nutrients intake.

Meanwhile, most folk hardly ever eat their complete proportion of fruit, greens, nuts and beans and other

nutritious foods—or after they do eat greens it's always within the type of over-processed

potatoes with out the nutrient-dense peel.

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Additional info for A Supplement a Day Keeps The Doctor Away: The Science of Why We Need to Supplement Our Diet

Example text

All too often even though the evidence is there it takes decades or even longer to get it through the wall of vested interests. Perhaps we can learn from history. In 1601, Captain James Lancaster gave lemon juice to his ship’s crew, one of four ships in his fleet. The men on the three ships without lemon juice suffered terribly from scurvy and many of them died. Even though the benefits of lemon juice were well established on this and many other ships, it took nearly two centuries—during which time nearly one million men died from scurvy—before the British government adopted and implemented this cure.

The figure below shows the percentage of nutrients remaining after whole-wheat flour is refined into white flour. Note that there are losses of 95% for vitamin E and between 50% and 75% losses for minerals. Figure 4. Percentage of nutrients remaining after whole-wheat flour is refined into white flour. 15 Refined bread products contain a high glycaemic index (GI). GI is a ranking system for carbohydrates based on their immediate effects on blood glucose levels. Refined carbohydrates tend to cause more rapid and larger increases in levels of blood glucose and insulin than do whole-grain products.

Rather than trying to blame supplementation, the medical industry should be learning more about nutrition and giving people correct guidance. There is some progress: already more than 10% of GPs have taken nutritional medicine courses and now use supplementation as a major mode of treatment. Most of the others remain ignorant and arrogant and are not willing to open their minds and challenge their conditioning. These are the same doctors who overprescribe medication after a 10-minute interview.

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A Supplement a Day Keeps The Doctor Away: The Science of Why We Need to Supplement Our Diet by Peter Dingle

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