Get American Medical Association Guide to Living with Diabetes: PDF

By American Medical Association

ISBN-10: 0471750239

ISBN-13: 9780471750239

More Than three Million American clinical organization Books Sold

From America's so much relied on overall healthiness Authority, the final word advisor to figuring out, combating, and coping with variety 2 Diabetes

Millions of usa citizens have sort 2 diabetes, and thousands extra are prone to constructing the illness. the excellent news is that it truly is either preventable and treatable. within the American scientific organization consultant to residing with Diabetes you will research every little thing you want to recognize to avoid variety 2 diabetes, take regulate of it for those who have already got it, and decrease your hazard of life-threatening complications.

This ebook offers transparent, easy-to-understand motives of what sort 2 diabetes is, what motives it, and the way to figure out while you are in danger. you can find a close, easy-to-follow application for combating diabetes by means of consuming a nutritious diet, workout on a regular basis, and attaining and keeping a fit weight. while you're dwelling with diabetes, this precious consultant bargains in-depth factors of the prompt way of life adjustments that could assist you deal with the affliction, stressing the significance of rigorous checking out and regulate of your blood sugar to prevent issues. you'll find out about the on hand drugs for treating diabetes and approximately replacement and complementary cures. The ebook additionally comprises sections on gestational diabetes and the expanding danger that sort 2 diabetes poses to at-risk teenagers. by means of following the suggestions and instructions within the American scientific organization consultant to residing with Diabetes, you could decrease or do away with the indications, keep away from or reduce the danger of great problems, and turn into extra bodily healthy, full of life, and alert. actually, there isn't any cause you cannot be more healthy than you have ever been.

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Read Online or Download American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know PDF

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Extra info for American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know

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You do this by multiplying your weight in pounds by 12 if you are not active or 15 if you are active. Let’s say you weigh 180 pounds. If you are inactive, you consume about 2,160 (180 × 12 = 2,160) calories a day to maintain your weight. If you are active, you consume about 2,700 (180 × 15 = 2,700) calories each day to maintain your weight. • To lose weight, you need to eat 250 to 1,000 fewer calories each day. If you reduce your daily calorie consumption by 500 calories, for example, your daily calorie count would be 1,660 to 2,200 calories, depending on your level of activity.

Today, about one in four American adults leads a sedentary life, which is defined as engaging in less than 30 minutes of physical activity each day. An additional one-third of adults fail to get enough exercise to achieve health benefits. By this definition, more than half of Americans are sedentary. TV watching is probably the leading sedentary activity in the United States. Adults spend about 30 hours each week in front of the TV, and many families have several TVs in their home, complete with remote controls.

Saturated fats make the cells less sensitive to insulin, the hormone that regulates blood sugar. When the cells are resistant to insulin, blood glucose levels can eventually rise, increasing the risk of type 2 diabetes. Saturated fats also raise the level of total cholesterol and harmful LDL cholesterol in the blood, increasing the risk of high blood pressure and heart disease. Limit these fats to less than 10 percent of your total daily calories. qxd 7/10/06 10:32 AM Page 51 Trans Fats Trans fats seem to be even more harmful than saturated fats.

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American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know by American Medical Association

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